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ANXIETY
WHAT IS ANXIETY?
You know that feeling - the one where you just can’t relax, your thoughts are racing, and it’s exhausting? If you do, you’ve probably experienced anxiety. Anxiety is when you worry a lot about...well, everything! It can make sleeping and concentrating hard or it can make you jumpy and tense.
HOW CAN A COUNSELOR HELP?
Anxiety looks different for different people, and there are a lot of different ways to treat it. Will a counselor make it so that you never worry again? Nope. But we can help so that when you feel worried or have a big test coming up, you have some tools to calm your body down so that you’re able to handle whatever life throws at you.
WHAT TO EXPECT:
The first appointment will involve a lot of information-gathering and not a lot of doing therapy. Anxiety-reduction techniques can be used pretty early on in therapy though. So while you’re getting tools to help outside of session, we can use session time to process your anxiety.
Contact your Jefferson-based anxiety therapist, located just outside of Athens, GA.